Welcome!
We at Fit 4 Life Partner are looking for people who are SERIOUS to lose weight and shape up through the healthy way!
About
Our mission as your coach is to help you step off the diet rollercoaster once and for all by helping you understand the basics of nutrition & fitness and how changing your mindset and simplifying your approach can create lasting change.
Trying to lose weight can be difficult! I want to help make the process a little easier for you. I truly believe that with an approach of compassion, empathy, guidance and support you can begin building healthy habits and behaviours and build a positive mindset around your eating and activity and life in general.
What We Offers
Meal Planner
It’ll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control.
Coach Support
Provide one-on-one coaching in addition to community group support.
Suitable For All Background & Lifestyle
Housewife, Students, Senior citizen, Shift work, Obese children (join with supervision/permission of guardian parents) and others
Healthy Habits
Guiding you to develop a healthy habits and new skills help to keep your brain healthy.
Virtual Workouts
Access to workout library database and also to our weekly workout.
Our Coach
Sharon Teoh
Personal Wellness Coach
I used to be overweight and wore a size XL and occasionally an XXL. Every year, I had to start looking for my clothes for Chinese New Year as early as August because I was afraid of not being able to buy the clothes that I liked, which usually happened. But all that changed 4 years ago.
Through a healthy eating lifestyle and coaching program, I had successfully lost a total of 22kg. Many people told me that it’s difficult for them to lose weight because they loved to eat. Who doesn’t love to eat? I loved to eat too, yet I could do it, why NOT you?
My own results encouraged me to be a coach because I wanted to help people achieve their dreams like I had achieved mine. So, what are you waiting for if you are serious about shaping up, achieving your ideal weight, and visualising yourself fitting nicely into the clothes you really like? Contact me now.
Gallen Tan
Personal Wellness Coach
After so many years of being overweight, I started to worry and concern about my own health as I am still young and I don’t want anything bad to happen to me. I try to go workout at the gym but am unable to get results, and even if I got results, it is not sustainable due to a lack of motivation for me to push further.
Until I discovered an online coaching programme from social media, which has totally transformed my life forever. I enjoy the coaching programme and have been living a healthy active lifestyle for almost 4 years. As a result, I managed to lose a total of 34kg. My stamina and energy level improved tremendously. All the results are not typical and individual results may vary.
Because of my results that inspire me to become a coach as I also wanted to help people to lose weight and get healthier. I am ready to help people who want to lose weight or shape up. I strongly believe everyone deserves a chance to be healthier and happier.
Success Stories
96
Customers
7
Laps
1005
Kilos Lost
Disclaimer
Exercise and health vary from person to person. We cannot be held responsible for any injuries sustained from the following programme offered. The information given is not designed to replace any information given to you by your doctor or any medical professional. The programme is not to act as a replacement for counselling or therapy.